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The Alexander Technique for Musicians and Actors

The Alexander Technique for Musicians and Actors

By Rick Brennan   The Alexander Technique can be particularly helpful to musicians and actors because many of them unknowingly hold far too much tension while playing their instrument or when…

The Alexander Technique of Physiotherapy

The Alexander Technique of Physiotherapy

By Keith S Lee   The Alexander Technique was invented by a man named F.M. Alexander. He lived from 1869-1955. He was an actor, touring Tasmania and Australia with a…

Relief from Chronic Pain With the Alexander Technique

Relief from Chronic Pain With the Alexander Technique

By Eileen Troberman     For over a century instructors of The Alexander Technique taught skills for pain relief and prevention. There is much anecdotal evidence and some medical research that…

Major Clinical Research: Alexander Technique Helps Back Pain

Major Clinical Research: Alexander Technique Helps Back Pain

By Astrid Holm     A new major UK clinical trial has recently shown that Alexander Technique lessons are beneficial for people with back pain. I know this already, as it…

The Alexander Technique – Moving Through Life with Greater Ease

The Alexander Technique – Moving Through Life with Greater Ease

By Rick Brennan     The Alexander Technique is a profound method of releasing unwanted muscular tension throughout the body that many of us have accumulated over the years. This excessive…

The Alexander Technique – Taking the Pressure off your Body

The Alexander Technique – Taking the Pressure off your Body

By Robert Rickover   “Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed,…